Sardinen
Packaged product Fats and Oils La Miranda
Sardinen contains 256 kcal per 100 g.
Roughly 62% of its calories come from fat, with 37% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 223 kcal per 100 g across 255 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 0.8%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of fats and oils (median 23 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0 g)
- Fat18 gin the top quarter of fats and oils (median 15 g)
- Saturated fat3.8 gabove the median for fats and oils (median 3.1 g)
- Sodium344 mgbelow the median for fats and oils (median 392 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Miranda
- Barcode
- 4102670350112
- Quantity
- 125g
- Category
- Sardines in sunflower oil
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinen in Sonnenblumenöl LA MIRANDA | 256 | 24 g | 0.5 g | 18 g |
| Sardinen ALMARE | 256 | 21 g | 0.5 g | 26 g |
| Sardinen ohne Haut und Gräten in Sonnenblumenöl mit Zitrone Almare Seafood | 256 | 24 g | 0.5 g | 18 g |
| Sardine Les Dieux Huile végétal Les Dieux | 257 | 21.7 g | 0.1 g | 18.9 g |
| Sardines à l'huile de tournesol Monoprix | 258 | 24 g | 0.1 g | 18 g |
| Sardinillas en aceite de girasol A Churrusquiña | 253 | 24 g | 0 g | 18 g |
| Sardines a l'huile de tournesol Ryad Des Mers | 260 | 23 g | 0 g | 18 g |
| Sardines in vegetable oil SAFI | 260 | 23 g | 18 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4102670350112. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.