How many calories are in Sardine?

100 g of Sardine has 208 kcal. Serving, 100.0 g (100 g): about 208 kcal.

Is Sardine high in protein?

Sardine contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100.0 g (100 g). About 47% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 23 g).

How many carbs are in Sardine?

Sardine has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardine?

Sardine contains 12 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Sardine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (252% DV), Vitamin E (112% DV), selenium (73% DV), Vitamin D (49% DV) and Niacin (B3) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardine?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardine

Packaged product Fats and Oils Auchan

Sardine contains 208 kcal per 100 g. A serving, 100.0 g (100 g) provides about 208 kcal.

Roughly 52% of its calories come from fat, with 47% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (223 kcal per 100 g).

100 g provides 252% of the Daily Value for Vitamin B12, 112% of the Daily Value for Vitamin E and 73% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

208kcal per 100 g

24 gprotein

0.5 gcarbohydrates

12 gfat

208kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	12 g	15%
Saturated fat L	2.6 g	13%
Cholesterol L	55.4 mg	18%
Sodium L	300 mg	13%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	19.7 µg	2%
Vitamin C L	1.8 mg	2%
Vitamin D L	9.9 µg	49%
Vitamin E L	16.8 mg	112%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	5.3 mg	33%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	2.2 µg	0.6%
Vitamin B12 L	6 µg	252%
Calcium L	40.5 mg	3%
Iron L	1.2 mg	7%
Magnesium L	25.3 mg	6%
Phosphorus L	201 mg	16%
Potassium L	410 mg	9%
Zinc L	1.1 mg	10%
Copper L	0.29 mg	32%
Manganese L	0.23 mg	10%
Selenium L	40 µg	73%
Iodine L	28.7 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 1%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of fats and oils (median 23 g)
Fiber0.5 gin the top quarter of fats and oils (median 0 g)
Sugars0.5 gin the top quarter of fats and oils (median 0 g)
Fat12 gin the lowest quarter of fats and oils (median 15 g)
Saturated fat2.6 gin the lowest quarter of fats and oils (median 3.1 g)
Sodium300 mgin the lowest quarter of fats and oils (median 392 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.73 µg

Other components (2)

Water L	45 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710488254
Quantity: 0.144 kg
Label serving: 100.0 g
Category: Sardines in sunflower oil
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines (_poissons_) (_Sardina pilchardus_) 70 %, huile de tournesol (Origine : Maroc ou UE) 29%, sel. Sardines pêchées en Océan Atlantique Centre-Est.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sardines à l'huile de tournesol Auchan	208	24 g	0.5 g	12 g
Sardinas (sardinillas) en aceite de girasol Miau	208	21 g	0 g	13.2 g
Sardinen (Sardinella Lemuru) in Öl La Perla	208	22 g	3 g	12 g
Sardinas en aceite de girasol Diamir	208	24.6 g	0 g	11.4 g
Sardinas en aceite de girasol Dorna	209	22.8 g	0.2 g	13 g
Filets de sardines à l'huile de tournesol et au piment Les Doris	209	23 g	0 g	13 g
Sardines in zonnebloemolie Lidl	209	23.6 g	0 g	12.7 g
filets de sardines aux 5 baies Casino	209	23 g	0 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710488254. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.