How many calories are in Sardinas?

100 g of Sardinas has 273 kcal.

Is Sardinas high in protein?

Sardinas contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 34% of its calories come from protein.

How many carbs are in Sardinas?

Sardinas has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardinas?

Sardinas contains 20 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Sardinas?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardinas

Packaged product Fats and Oils Hiper Dino

Sardinas contains 273 kcal per 100 g.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 223 kcal per 100 g across 255 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

273kcal per 100 g

23 gprotein

0 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	20 g	26%
Saturated fat L	2.9 g	15%
Sodium L	600 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat20 gin the top quarter of fats and oils (median 15 g)
Saturated fat2.9 gbelow the median for fats and oils (median 3.1 g)
Sodium600 mgin the top quarter of fats and oils (median 392 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hiper Dino
Barcode: 8435382800610
Category: Sardines in sunflower oil
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Sardinillas en aceite de girasol Alimerka	273	23 g	0 g	20 g
Sardinas en aceite de girasol picante Ribeira	273	23 g	0 g	20.2 g
Sardinillas en aceite de girasol Coaliment	273	23 g	0 g	20.2 g
Sardinas en aceite de girasol Unide	273	23 g	0 g	20.2 g
Sardine a l'huile de tournesol Le Prix Gagnant !	274	22 g	3.2 g	19 g
Sardines à l'huile de tournesol et piment Le Prix Gagnant !	274	22 g	3.2 g	19 g
Jadranska Sardina u biljnom ulju Adria Mare	275	20.4 g	0 g	21.4 g
Sardinas en aceite de girasol Sal de Plata	275	20.7 g	0.7 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8435382800610. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.