Sardinas
Packaged product Fats and Oils Cuca
Sardinas contains 200 kcal per 100 g.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (217 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for fats and oils (median 22 g)
- Fat12 gbelow the median for fats and oils (median 14 g)
- Saturated fat2.4 gin the lowest quarter of fats and oils (median 3.1 g)
- Sodium480 mgin the top quarter of fats and oils (median 366 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuca
- Barcode
- 8410698283944
- Category
- Sardines in oil
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in Soya Oil Ilios | 200 | 23.8 g | 0 g | 11.3 g |
| Sardinas en aceite de girasol Isabel | 200 | 23 g | 0 g | 12 g |
| Sardine all’olio di semi di girasole Nocchiero | 200 | 25 g | 0 g | 11 g |
| Sardinen in Sojaöl Dreimaster | 200 | 24 g | 0 g | 11.5 g |
| Sardinen in Sojaöl Dreimaster | 200 | 24 g | 0 g | 11.5 g |
| Sardinen pur in Sojaöl Gut & Günstig | 200 | 24 g | 0 g | 11.5 g |
| Sardine în ulei de soia cu lamaie Kaufland | 201 | 24.9 g | 0 g | 11 g |
| Sardinillas en aceite de oliva Spar | 199 | 18 g | 0.2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinas?
100 g of Sardinas has 200 kcal.
Is Sardinas high in protein?
Sardinas contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other fats and oils, that is above the median (median 22 g).
How many carbs are in Sardinas?
Sardinas has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinas?
Sardinas contains 12 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Sardinas?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410698283944. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.