Sandwich squares
Packaged product Meals and Dishes Blue Ribbon
Sandwich squares contains 202 kcal per 100 g. A serving, 62.0 g (62 g) provides about 125 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 14.7 g | 52% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for meals and dishes (median 10 g)
- Fiber14.7 gin the top quarter of meals and dishes (median 1.8 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Ribbon
- Barcode
- 6001205733513
- Label serving
- 62.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Graze grass fed oregano & parsley beef burgers Coles | 202 | 16.3 g | 5.2 g | 12.7 g |
| Bacon & Egg Breakfast Burrito Fresh to you | 202 | 9.1 g | 19.8 g | 9.9 g |
| Brown Bread Chicken Salad Sandwich Carrefour | 202 | 10.5 g | 20 g | 9.5 g |
| Pizza Dearborn Farms | 202 | 9.2 g | 29.4 g | 5 g |
| Chicken Dumplings Belevini | 202 | 10.1 g | 25.2 g | 6 g |
| Cream Cheese Sushi Roll Hyvee | 202 | 5.5 g | 33.3 g | 6 g |
| Egg, Potato & Cheese Burrito MG Foods | 202 | 9.3 g | 18.6 g | 10.1 g |
| triple decker club sandwich york street caterers | 202 | 11.6 g | 17.8 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001205733513. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.