Sandwich Ham
Packaged product Meals and Dishes Deli
Sandwich Ham contains 91 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 18 kcal.
Roughly 66% of its calories come from protein, with 20% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.8 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 14%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of meals and dishes (median 10 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli
- Barcode
- 2140042002551
- Label serving
- 1 slice (20 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Burgers Boulder Burger Company | 91 | 14.9 g | 0.87 g | 3.1 g |
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| Organic Plant Rich Meal Golden Cauliflower & Carrot Once Upon A Farm | 91 | 4 g | 8.1 g | 6.1 g |
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| Pizza Sauce Trader Giotto's | 91 | 5 g | 17.6 g | 0 g |
| Naked burrito Tesco | 91 | 3.1 g | 16.2 g | 0.6 g |
| Tuna Sandwich Style In Brine coles | 91 | 20.6 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2140042002551. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.