Sandwich egg and watercress
Packaged product Meals and Dishes M&S
Sandwich egg and watercress contains 174 kcal per 100 g. A serving, 200.0 g (200 g) provides about 348 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.9 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for meals and dishes (median 10 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.2 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 48528905050000
- Label serving
- 200.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Cheddar Burgers Mighty Meals | 174 | 12 g | 11.6 g | 8.5 g |
| Mexican Inspired Chicken Poblano Burrito Whole Foods | 174 | 8.1 g | 23.5 g | 5 g |
| Chicken Katsu & Salmon Sushi Aiko | 174 | 7.4 g | 25.5 g | 4.3 g |
| Sushi box Miyagi Lidl | 174 | 5.9 g | 26 g | 5.1 g |
| Roasted Chicken With Herbs Multigrain Sandwich Cheers | 174 | 14.2 g | 20.9 g | 3.8 g |
| LAX Ham Sandwich Grab Fresh LAX | 174 | 12.4 g | 19.9 g | 5 g |
| Lasagne Fiorentina Nestlé | 174 | 5.6 g | 18 g | 8.9 g |
| Breakfast Burrito Dis Burrito | 174 | 9.1 g | 18.7 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 48528905050000. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.