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Sandwich Cookies, Mint Chocolate

Packaged product Sweets and Desserts GIANT EAGLE

Sandwich Cookies, Mint Chocolate contains 483 kcal per 100 g. A typical serving of 2 COOKIES (29 g) provides about 140 kcal.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

483kcal per 100 g
3.5 gprotein
69 gcarbohydrates
24.1 gfat
140kcal in 2 COOKIES (29 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 483 kcal
Total fat L 24.1 g 31%
Saturated fat L 8.6 g 43%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 276 mg 12%
Total carbohydrates L 69 g 25%
Dietary fiber L 3.4 g 12%
Total sugars L 41.4 g
Added sugars L 41.4 g 83%
Protein L 3.5 g 7%
Calcium L 0 mg0%
Iron L 2.8 mg15%
Potassium L 172 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 54%Fat: 43%483kcal / 100 g
  • Protein 3%
  • Carbohydrates 54%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium4%Calcium0%

Nutritional insights

  • Protein3.5 gbelow the median for sweets and desserts (median 4.6 g)
  • Fiber3.4 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars41.4 gabove the median for sweets and desserts (median 35.3 g)
  • Fat24.1 gin the top quarter of sweets and desserts (median 19.4 g)
  • Sodium276 mgabove the median for sweets and desserts (median 261 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
GIANT EAGLE
Barcode
03003491513
Label serving
2 COOKIES
Category
Cookies and biscuits

Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, ARTIFICIAL FLAVORS, SODIUM BICARBONATE (LEAVENING), ARTIFICIAL COLORS (YELLOW 5 LAKE, BLUE 1 LAKE), SOY LECITHIN (EMULSIFIER), PEPPERMINT OIL, CHOCOLATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2124453. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "SANDWICH COOKIES, MINT CHOCOLATE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sandwich Cookies, Mint Chocolate?

100 g of Sandwich Cookies, Mint Chocolate has 483 kcal. 2 COOKIES (29 g): about 140 kcal.

How much protein is in Sandwich Cookies, Mint Chocolate?

Sandwich Cookies, Mint Chocolate contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 COOKIES (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.6 g).

How many carbs are in Sandwich Cookies, Mint Chocolate?

Sandwich Cookies, Mint Chocolate has 69 g of total carbohydrates per 100 g, including 3.4 g of fiber and 41.4 g of sugars.

How much fat is in Sandwich Cookies, Mint Chocolate?

Sandwich Cookies, Mint Chocolate contains 24.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Sandwich Cookies, Mint Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sandwich Cookies, Mint Chocolate?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.