Sandwich cookie
Packaged product Sweets and Desserts
Sandwich cookie contains 441 kcal per 100 g. A serving, 3 cookies, 34 g (34 g) provides about 150 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 41.2 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars41.2 gin the top quarter of sweets and desserts (median 27 g)
- Fat17.6 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat5.9 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium471 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 441 kcal |
| Protein | 5.9 g | 2.9 g |
| Carbohydrates | 73.5 g | 70.6 g |
| Fat | 17.6 g | 17.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 41.2 g | 41.2 g |
| Sodium | 397 mg | 471 mg |
Product details
- Barcode
- 20734633
- Label serving
- 3 COOKIES (34 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), canola and/or soybean (with tbhq added for freshness) and/or palm oil, cocoa (processed with alkali), dextrose, contains 2% or less of: high fructose corn syrup, salt, leavening (baking soda, calcium phosphate), cornstarch, soy lecithin, natural and artificial chocolate flavor, natural and artificial vanilla flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nocciolosi Sarchio | 441 | 6.4 g | 71.4 g | 13.7 g |
| Petit semiintegrali di farro Naturasi | 441 | 10 g | 71 g | 12 g |
| Double chocolate brownie cookies Value | 441 | 6.1 g | 62.2 g | 18.3 g |
| Dutch mini waffles Tiger | 441 | 3.5 g | 68 g | 17 g |
| Cookies Herta | 441 | 4.6 g | 58 g | 21 g |
| Devoragras frutos rojos Bicentury | 441 | 6.6 g | 66 g | 15 g |
| Digestive Vieira | 441 | 7 g | 73.1 g | 12.7 g |
| Chunked N’ Loaded Salted Caramel and Pretzel Cookie M&S Food | 441 | 5.5 g | 60.1 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich cookie?
100 g of Sandwich cookie has 441 kcal. Serving, 3 cookies, 34 g (34 g): about 150 kcal.
How much protein is in Sandwich cookie?
Sandwich cookie contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 34 g (34 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Sandwich cookie?
Sandwich cookie has 70.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 41.2 g of sugars.
How much fat is in Sandwich cookie?
Sandwich cookie contains 17.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Sandwich cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich cookie?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 6, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1123885. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 20734633. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.