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Sandwich bologna

Packaged product Meat

Sandwich bologna contains 289 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 130 kcal.

Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

289kcal per 100 g
13.3 gprotein
6.7 gcarbohydrates
22.2 gfat
130kcal in serving, 1 slice, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 289 kcal
Total fat L 22.2 g 28%
Saturated fat L 7.8 g 39%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 1,160 mg 50%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 2.2 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.8 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 10%Fat: 71%289kcal / 100 g
  • Protein 19%
  • Carbohydrates 10%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein13.3 gin the lowest quarter of meat (median 18 g)
  • Sugars2.2 gin the top quarter of meat (median 0.9 g)
  • Fat22.2 gabove the median for meat (median 13 g)
  • Saturated fat7.8 gabove the median for meat (median 4.6 g)
  • Sodium1,160 mgabove the median for meat (median 982 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 289 kcal289 kcal
Protein 13.3 g13.3 g
Carbohydrates 6.7 g6.7 g
Fat 22.2 g22.2 g
Fiber 0 g0 g
Sugars 2.2 g2.2 g
Sodium 1,156 mg1,160 mg

Product details

Barcode
0035600090045
Label serving
1 SLICE (45 g)
Category
Prepared meats
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mechanically separated turkey and mechanically separated chicken, pork, water, corn syrup, salt, contains 2% or less of modified food starch, dextrose, sodium lactate, sodium phosphate, beef, flavorings, sodium diacetate, sodium erythorbate, sodium nitrite, extract of paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Cabeza de jabalí Dia 289 16 g 0 g 25 g
Würstel artigianali La Rosa dei Gusti 289 11.2 g 0.7 g 26.8 g
Beef Bologna Fairgrounds 289 10.5 g 7.9 g 23.7 g
Luncheon Loaf Farmland 289 10.5 g 10.5 g 21 g
Mortadella m/Pistasje Negrini 289 16 g 0 g 25 g
Toastichaud Lard Valcrest 290 15 g 14 g 19 g
Salsiccia Toscana Oluf Lorentzen 290 18 g 0.5 g 24 g
Saucisson Fume vosgien 290 20 g 1.5 g 22.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2574758. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0035600090045. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sandwich bologna?

100 g of Sandwich bologna has 289 kcal. Serving, 1 slice, 45 g (45 g): about 130 kcal.

Is Sandwich bologna high in protein?

Sandwich bologna contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 slice, 45 g (45 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Sandwich bologna?

Sandwich bologna has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars.

How much fat is in Sandwich bologna?

Sandwich bologna contains 22.2 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

How much sodium is in Sandwich bologna?

100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.