Samura
Packaged product Other Foods
Samura contains 539 kcal per 100 g.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 946 mg | 41% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 14.3 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 17.9 g | 36% |
| Calcium L | 39 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 6.9 g)
- Fiber7.1 gin the top quarter of other foods (median 1.8 g)
- Sugars14.3 gabove the median for other foods (median 3.5 g)
- Fat32.1 gin the top quarter of other foods (median 6.4 g)
- Saturated fat7.1 gin the top quarter of other foods (median 1.9 g)
- Sodium946 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 539 kcal |
| Protein | 15.3 g | 17.9 g |
| Carbohydrates | 43.5 g | 46.4 g |
| Fat | 30.6 g | 32.1 g |
| Fiber | 5.9 g | 7.1 g |
| Sugars | 10.6 g | 14.3 g |
| Sodium | 1,002 mg | 946 mg |
Product details
- Barcode
- 0859714007108
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Kürbiskerne Meray | 539 | 33 g | 1 g | 40 g |
| Tee Bio Rotbuschtee Ananas ingwer Snack Day | 539 | 7.1 g | 48.3 g | 34.1 g |
| CAD Top Deck big block 340g Cadbury | 539 | 6.4 g | 58.4 g | 30.8 g |
| Lazo de mantequilla Eroski | 539 | 5.9 g | 56 g | 32 g |
| Lays version grecque Lay's | 539 | 6.3 g | 47.6 g | 35 g |
| Parmesan vegan Intivegan | 539 | 27.3 g | 12.2 g | 43.3 g |
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| MELKESJOKOLADE Coco Freia | 539 | 7.2 g | 54 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samura?
100 g of Samura has 539 kcal.
Is Samura high in protein?
Samura contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Samura?
Samura has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars.
How much fat is in Samura?
Samura contains 32.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Samura contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Samura?
100 g contains 946 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859714007108. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2176360. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.