How many calories are in Salted Cashews?

100 g of Salted Cashews has 647 kcal. Serving, 1 portion, 30 g (30 g): about 194 kcal.

Is Salted Cashews high in protein?

Salted Cashews contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Salted Cashews?

Salted Cashews has 18.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Cashews?

Salted Cashews contains 54.3 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

What vitamins and minerals does Salted Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (271% DV), manganese (71% DV), magnesium (60% DV), zinc (46% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Cashews?

100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Cashews

Packaged product Beverages Sainsbury's

Salted Cashews contains 647 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 194 kcal.

Roughly 76% of its calories come from fat, with 12% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 271% of the Daily Value for copper, 71% of the Daily Value for manganese and 60% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

647kcal per 100 g

20 gprotein

18.2 gcarbohydrates

54.3 gfat

194kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	647 kcal
Total fat L	54.3 g	70%
Saturated fat L	7.9 g	40%
Cholesterol L	0 mg	0%
Sodium L	366 mg	16%
Total carbohydrates L	18.2 g	7%
Dietary fiber L	2.7 g	10%
Total sugars L	4.9 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0.45 mg	0.5%
Vitamin D L	0 µg	0%
Vitamin E L	3.2 mg	22%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.044 mg	3%
Niacin (B3) L	0.51 mg	3%
Pantothenic acid (B5) L	0.88 mg	18%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	34.4 mg	3%
Iron L	5.1 mg	29%
Magnesium L	253 mg	60%
Phosphorus L	478 mg	38%
Potassium L	613 mg	13%
Zinc L	5.1 mg	46%
Copper L	2.4 mg	271%
Manganese L	1.6 mg	71%
Selenium L	0.49 µg	0.9%
Iodine L	0 µg	0%
Chloride L	21.6 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 11%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of beverages (median 0.7 g)
Fiber2.7 gin the top quarter of beverages (median 0.05 g)
Fat54.3 gin the top quarter of beverages (median 0.2 g)
Saturated fat7.9 gin the top quarter of beverages (median 0.1 g)
Sodium366 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	32 g
Polyunsaturated fat L	10.8 g

Sugars and starch (1)

Starch L	10.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.009 g
DHA (omega-3, 22:6 n-3) L	0.009 g
ALA (omega-3, 18:3 n-3) L	0.82 g
Linoleic acid (omega-6, 18:2) L	9.9 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	1.2 g
Alcohol L	0 g

Product details

Brand: Sainsbury's
Barcode: 00429900
Label serving: 1 portion (30 g)
Category: Plant-based foods and beverages Plant-based foods Snacks Salty snacks Nuts and their products Nuts Salted nuts Cashew nuts Salted cashews
Packaging: en:mixed-plastic-film-packet
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashew Nuts, Rapeseed Oil, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt

Source of the nutrition information

Open Food Facts, record 00429900. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.