How many calories are in Salted Cashews?

100 g of Salted Cashews has 595 kcal. Serving, 42 g, 42 g (42 g): about 250 kcal.

Is Salted Cashews high in protein?

Salted Cashews contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 8 g in serving, 42 g, 42 g (42 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Salted Cashews?

Salted Cashews has 26.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.1 g of sugars.

How much fat is in Salted Cashews?

Salted Cashews contains 47.6 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Salted Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Cashews?

100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Cashews

Packaged product Snacks La Frontora

Salted Cashews contains 595 kcal per 100 g. A serving, 42 g, 42 g (42 g) provides about 250 kcal.

Roughly 70% of its calories come from fat, with 17% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 36% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

595kcal per 100 g

19 gprotein

26.2 gcarbohydrates

47.6 gfat

250kcal in serving, 42 g, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	595 kcal
Total fat L	47.6 g	61%
Saturated fat L	8.3 g	42%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	405 mg	18%
Total carbohydrates L	26.2 g	10%
Dietary fiber L	2.4 g	9%
Total sugars L	7.1 g
Protein L	19 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	48 mg	4%
Iron L	6.4 mg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 17%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of snacks (median 7.5 g)
Fiber2.4 gin the lowest quarter of snacks (median 4 g)
Sugars7.1 gabove the median for snacks (median 4.5 g)
Fat47.6 gin the top quarter of snacks (median 20.9 g)
Saturated fat8.3 gin the top quarter of snacks (median 3.6 g)
Sodium405 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	595 kcal	595 kcal
Protein	19.1 g	19 g
Carbohydrates	26.2 g	26.2 g
Fat	47.6 g	47.6 g
Fiber	2.4 g	2.4 g
Sugars	7.1 g	7.1 g
Sodium	405 mg	405 mg

Product details

Brand: La Frontora
Barcode: 0734829001350
Label serving: 42 g (42 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted cashews, soy bean oil and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Tomato Layered Chips Fairprice	595	3.5 g	51.5 g	41.5 g
Crispy Onions Ready Set Cook	595	5.5 g	37.5 g	45.5 g
Crinkle Cut Original Potato Chips The Good Crisp Company	595	4.8 g	52.4 g	38.1 g
Yellow Cheese Curds & Meat Sticks Holiday	595	35.6 g	0 g	47.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2443336. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0734829001350. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.