How many calories are in Salted Butter?

100 g of Salted Butter has 737 kcal. Serving, 10 g (10 g): about 74 kcal.

How much protein is in Salted Butter?

Salted Butter contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.06 g in serving, 10 g (10 g). About 0.3% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.5 g).

How many carbs are in Salted Butter?

Salted Butter has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Butter?

Salted Butter contains 81.3 g of fat per 100 g, of which 49.4 g is saturated (247% of the Daily Value).

What vitamins and minerals does Salted Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (74% DV), iodine (22% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Butter?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Butter

Packaged product Dairy and Eggs Sainsbury's

Salted Butter contains 737 kcal per 100 g. A serving, 10 g (10 g) provides about 74 kcal.

Roughly 99% of its calories come from fat, with 0.4% from carbohydrates and 0.3% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (725 kcal per 100 g).

100 g provides 74% of the Daily Value for Vitamin A, 22% of the Daily Value for iodine and 14% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

737kcal per 100 g

0.6 gprotein

0.8 gcarbohydrates

81.3 gfat

74kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	737 kcal
Total fat L	81.3 g	104%
Saturated fat L	49.4 g	247%
Cholesterol L	214 mg	71%
Sodium L	680 mg	30%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	0.6 g	1%
Vitamin A L	663 µg	74%
Vitamin C L	0 mg	0%
Vitamin D L	1.1 µg	6%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.006 mg	0.5%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	0.07 mg	0.4%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.003 mg	0.2%
Folate (B9) L	2.9 µg	0.7%
Vitamin B12 L	0.17 µg	7%
Calcium L	17.7 mg	1%
Iron L	0.031 mg	0.2%
Magnesium L	2.1 mg	0.5%
Phosphorus L	23.7 mg	2%
Potassium L	27.8 mg	0.6%
Zinc L	0.083 mg	0.8%
Copper L	0.028 mg	3%
Manganese L	0.004 mg	0.2%
Selenium L	4.9 µg	9%
Iodine L	33.2 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.3%
Carbohydrates 0.4%
Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.6 gin the top quarter of dairy and eggs (median 0.5 g)
Sugars0.7 gin the top quarter of dairy and eggs (median 0.5 g)
Fat81.3 gabove the median for dairy and eggs (median 80 g)
Saturated fat49.4 gin the lowest quarter of dairy and eggs (median 51.4 g)
Sodium680 mgabove the median for dairy and eggs (median 604 mg)
Protein per 100 kcal0.081 gprotein density, useful for comparing foods with different calorie levels
Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	20.1 g
Polyunsaturated fat L	2 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	155 µg

Other components (2)

Water L	15.1 g
Alcohol L	0 g

Product details

Brand: Sainsbury's
Barcode: 01143416
Quantity: 250 g
Label serving: 10 g
Category: Salted butters
Packaging: en:paper-wrapper,en:wrap-paper
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Butter (Cow's _Milk_) 98%, Salt 1.7%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Salt Milk

Similar products

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British Salted Creamery Butter The co-operative	737	0.6 g	0.8 g	81.3 g
Greenvale British Butter, salted Greenvale	737	6 g	0.8 g	81 g
Salted Butter Country Life	737	0.5 g	0 g	81.7 g
Salted Dairy Butter Waitrose	737	0.5 g	0 g	81.7 g
Botergoud gezouten grasboter Campina	737	1 g	1 g	81 g
Gezouten roomboter Milsani	737	0.6 g	0.6 g	81 g
British Butter Salted Spar	737	0.8 g	0.6 g	81.3 g
Beurre salé Spar	738	0.6 g	1.5 g	81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01143416. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.