Salted Black Beans
Packaged product Beans and Legumes Silver Swan
Salted Black Beans contains 133 kcal per 100 g. A serving, 15 g (15 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 5,867 mg | 255% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for beans and legumes (median 6.8 g)
- Fiber13.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars6.7 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Sodium5,867 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silver Swan
- Barcode
- 4800344040122
- Quantity
- 100g
- Label serving
- 15 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Tofu Du Capitaine Epik | 133 | 10 g | 4.2 g | 9.2 g |
| Peach Ginger Ice Pops President's Choice | 133 | 0.17 g | 33.3 g | 0 g |
| Textured soy proteins Prana | 133 | 16.7 g | 10 g | 2.5 g |
| Salted Bean Curd Cubes In Brine (With Sesame Oil) Giant Tree | 133 | 11.3 g | 2 g | 8 g |
| Beet Balsamic Hummus Harmons | 133 | 3.3 g | 10 g | 8.3 g |
| Smoked and marinated tofu strips Epik Eats | 133 | 10 g | 5 g | 10 g |
| Roasted Garlic & Dill Hummus No Canola or Soy Oil Vegan Gluten Free Hanes Hummus | 133 | 6.7 g | 23.3 g | 1.7 g |
| Young soya beans Shirakiku | 133 | 11.1 g | 11.1 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4800344040122. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.