Salt & Pepper Chicken Skewers
Packaged product Poultry MYPROTEIN
Salt & Pepper Chicken Skewers contains 118 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 153 kcal.
Roughly 79% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
100 g provides 33% of the Daily Value for Niacin (B3), 25% of the Daily Value for Pantothenic acid (B5) and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 81.2 mg | 27% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 20.8 mg | 5% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 216 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 0 µg | 0% |
| Iodine L | 13.4 µg | 9% |
| Chloride L | 435 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 10%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of poultry (median 17.9 g)
- Fiber0.5 gabove the median for poultry (median 0 g)
- Sugars0.3 gbelow the median for poultry (median 0.85 g)
- Fat1.5 gin the lowest quarter of poultry (median 4.3 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.2 g)
- Sodium400 mgabove the median for poultry (median 271 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
- Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Sugars and starch (1)
| Starch L | 0.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Carotenoids (1)
| Beta-carotene L | 16.3 µg |
|---|
Other components (2)
| Water L | 72.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chicken Breast Fillet (94%), Modified Tapioca Starch, Ground Black Pepper, Salt, Fully Refined Soya Bean Oil, Sugar, Xylose, Yeast Extract, Garlic Powder, Acidity Regulator: Sodium Carbonates; Onion Powder, Ground White Pepper, Ground Five Spice (Aniseed, Cinnamon, Clove, Szechuan Pepper, Tangerine), Pepper Extract, Antioxidant: Sodium Citrates; Cumin Powder. ALLERGY ADVICE: MAY CONTAIN EGG AND SOYA. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN. 520g MYPROTEIN 4 Salt & Pepper Chicken Skewers: Cooked chicken breast fillet threaded onto bamboo skewers in a salt and pepper seasoning. STORAGE INFORMATION Keep Frozen at-18°C or Colder Do NOT refreeze after defrosting. 1187 ID92378C Origin of Chicken: China. Produced in China for S.LO Food Retail Ltd, Hammerstone Rd, Manchester M18 8BW & SLO Food Exports Ltd, 27/29 Orwell Road, Rothgor, Dublin 6, Dublin, Ireland. To contact us please call: 0800 049 9301 or +353 1-9696271 Myprotein is a registered trademark of THC Nutrition Limited. A company registered in England and Wales with company number 13400484. To discover more visit us at t Myprotein x Iceland | MYPROTEIN O Visit @Myproteinkitchen or scan to discover more: NUTRITION INFORMATIO (typical values) Energy Per 100g 501 kJ/1 Fat 1.5 (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & Pepper Chicken Skewers?
100 g of Salt & Pepper Chicken Skewers has 118 kcal. Serving, 1 portion, 130 g (130 g): about 153 kcal.
Is Salt & Pepper Chicken Skewers high in protein?
Salt & Pepper Chicken Skewers contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 30 g in serving, 1 portion, 130 g (130 g). About 79% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Salt & Pepper Chicken Skewers?
Salt & Pepper Chicken Skewers has 2.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & Pepper Chicken Skewers?
Salt & Pepper Chicken Skewers contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Salt & Pepper Chicken Skewers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (23% DV), chloride (19% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salt & Pepper Chicken Skewers?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482923785. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.