Salsa di soia
Packaged product Soups and Sauces Amo Essere
Salsa di soia contains 74 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 44% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 790 products.
100 g provides 89% of the Daily Value for iodine, 25% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,280 mg | 273% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.004 mg | 0% |
| Pantothenic acid (B5) L | 0.041 mg | 0.8% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 2.2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 50.1 mg | 12% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 322 mg | 7% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 134 µg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 49%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for soups and sauces (median 6.7 g)
- Fiber1.4 gin the top quarter of soups and sauces (median 0.32 g)
- Sugars4.3 gabove the median for soups and sauces (median 3.1 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium6,280 mgabove the median for soups and sauces (median 5,800 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.43 µg |
|---|
Other components (2)
| Water L | 62.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Amo Essere
- Barcode
- 8017596127563
- Quantity
- 250ml
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese soy sauce Blue Dragon | 74 | 8 g | 10.6 g | 0 g |
| Organic soy sauce BioAsia | 74 | 9.3 g | 8.8 g | 0.5 g |
| Salsa di soia Eurospin | 74 | 7.5 g | 8.3 g | 0.5 g |
| Sauce Soja Tamari Bio 1L Kazidomi | 74 | 9.8 g | 8.3 g | 0.2 g |
| Soya Sauce Maekrua gold label | 74 | 2 g | 16 g | 0 g |
| Sauce Soja Tamari Bio 250ml Kazidomi | 74 | 9.8 g | 8.3 g | 0.2 g |
| Yellow Label Black Soy No. 1 Flower Brand | 74 | 3.7 g | 14.8 g | 0 g |
| Gluten Free Soy Sauce Kikkoman | 74 | 10.4 g | 8.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8017596127563. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.