EN

Salmon

Packaged product Fish and Seafood Salmon

Salmon contains 204 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 204 kcal.

Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g
22.2 gprotein
0 gcarbohydrates
12.8 gfat
204kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 204 kcal
Total fat L 12.8 g 16%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 22.2 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Fat: 56%204kcal / 100 g
  • Protein 44%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.2 gin the top quarter of fish and seafood (median 17 g)
  • Fat12.8 gabove the median for fish and seafood (median 7.4 g)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Salmon
Barcode
5906259713812
Label serving
1 portion (100 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Smoked salmon shavings Studholme 204 17.8 g 0.8 g 14.6 g
Herb Albacore Tuna Salad Sprouts 204 17.7 g 0.89 g 14.2 g
Tuna Salad Sprouts 204 17.7 g 0.89 g 14.2 g
Whole scottish salmon Sainsbury’s 204 25 g 0 g 11.4 g
Seasoned Salmon Trader Joes 204 20.4 g 0.89 g 13.3 g
Southern Fried Fish Tenders Fisherking 204 13.2 g 14 g 10.2 g
Blackened Seasoned Boneless Salmon Trader Joes 204 20.4 g 0.89 g 13.3 g
Tuna Mayo Omusubi Omusubi Hong Kong 204 4.3 g 36.5 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5906259713812. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salmon?

100 g of Salmon has 204 kcal. Serving, 1 portion, 100 g (100 g): about 204 kcal.

Is Salmon high in protein?

Salmon contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 22.2 g in serving, 1 portion, 100 g (100 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Salmon?

Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon?

Salmon contains 12.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.