How many calories are in Salmon Fillets?

100 g of Salmon Fillets has 209 kcal. Serving, 100 g (100 g): about 209 kcal.

Is Salmon Fillets high in protein?

Salmon Fillets contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 20.2 g in serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon Fillets?

Salmon Fillets has 0 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Fillets?

Salmon Fillets contains 14.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Salmon Fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165% DV), Niacin (B3) (52% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salmon Fillets?

100 g contains 45.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Fillets

Packaged product Fish and Seafood Epesma

Salmon Fillets contains 209 kcal per 100 g. A serving, 100 g (100 g) provides about 209 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 165% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

209kcal per 100 g

20.2 gprotein

0 gcarbohydrates

14.2 gfat

209kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	14.2 g	18%
Saturated fat L	3.3 g	17%
Cholesterol L	53.6 mg	18%
Sodium L	45.4 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0.13 g	0.5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.2 g	40%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.7 µg	18%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.21 mg	18%
Riboflavin (B2) L	0.076 mg	6%
Niacin (B3) L	8.3 mg	52%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.58 mg	34%
Folate (B9) L	20.8 µg	5%
Vitamin B12 L	4 µg	165%
Calcium L	5.8 mg	0.4%
Iron L	0.48 mg	3%
Magnesium L	27.4 mg	7%
Phosphorus L	181 mg	14%
Potassium L	358 mg	8%
Zinc L	0.36 mg	3%
Copper L	0.05 mg	6%
Manganese L	0.05 mg	2%
Selenium L	16.5 µg	30%
Iodine L	8.2 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.2 gabove the median for fish and seafood (median 17 g)
Fiber0.13 gabove the median for fish and seafood (median 0 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat14.2 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat3.3 gin the top quarter of fish and seafood (median 1.5 g)
Sodium45.4 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	66.5 g
Alcohol L	0 g

Product details

Brand: Epesma
Barcode: 5290122018228
Label serving: 100 g
Category: Fish and Seafood

Ingredients

Salmon (fish)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Katsu Salmon Fillet Tesco	209	23.8 g	3.2 g	11.1 g
Tassie salmon Tassal	209	23.6 g	0.5 g	12.7 g
Smokes tassie salmon Tassal	209	23.6 g	1 g	12.7 g
Caledonian Gold Smoked Salmon M And S	209	17 g	2.9 g	14.2 g
BBQ Salmon Snap Kitchen	209	9.9 g	18.6 g	11 g
Fish Cod Fishmonger	209	12.9 g	21.7 g	7.6 g
Farmed Salmon Sainsbury's	209	6.3 g	26.7 g	8.2 g
Grilled Salmon Belly Onigiri 華御結	209	5.4 g	35.1 g	5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5290122018228. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.