How many calories are in Salmon Fillets?

100 g of Salmon Fillets has 211 kcal.

Is Salmon Fillets high in protein?

Salmon Fillets contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Salmon Fillets?

Salmon Fillets has 0.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Fillets?

Salmon Fillets contains 14.1 g of fat per 100 g.

How much sodium is in Salmon Fillets?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Fillets

Packaged product Fish and Seafood Dia

Salmon Fillets contains 211 kcal per 100 g.

Roughly 59% of its calories come from fat, with 39% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

211kcal per 100 g

21.1 gprotein

0.9 gcarbohydrates

14.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	14.1 g	18%
Saturated fat	not reported
Sodium L	59 mg	3%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21.1 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 2%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.1 gin the top quarter of fish and seafood (median 17 g)
Fat14.1 gin the top quarter of fish and seafood (median 7.4 g)
Sodium59 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dia
Barcode: 2500125006003
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style MOWI	211	21 g	0 g	14 g
Smoked Salmon Terrine Slices Waitrose	211	12.1 g	2.6 g	16.8 g
Asian Tuna On multigrain Lifetime fitness	211	11.3 g	21.1 g	8.8 g
Smoke - Roasted Salmon Boston Smoked Fish Co.	211	21.1 g	0.88 g	12.3 g
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Salmon Gravlax Fishmonger	211	14.8 g	14 g	10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2500125006003. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.