How many calories are in Salmon Coho (Raw)?

100 g of Salmon Coho (Raw) has 147 kcal. Serving, 1 portion, 100 g (100 g): about 147 kcal.

Is Salmon Coho (Raw) high in protein?

Salmon Coho (Raw) contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 57% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon Coho (Raw)?

Salmon Coho (Raw) has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Coho (Raw)?

Salmon Coho (Raw) contains 7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Coho (Raw)

Packaged product Fish and Seafood Connoiseur

Salmon Coho (Raw) contains 147 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 147 kcal.

Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

147kcal per 100 g

21 gprotein

0 gcarbohydrates

7 gfat

147kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	7 g	9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gabove the median for fish and seafood (median 17 g)
Fat7 gbelow the median for fish and seafood (median 7.4 g)
Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Connoiseur
Barcode: 2824281013379
Label serving: 1 portion (100 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Red salmon Aldi	147	21 g	0.5 g	7.2 g
Hot Pepper Canned Tuna Sajo	147	15.3 g	12.7 g	3.3 g
Hot Smoked Salmon Poke Bowl Woolworths	147	6.2 g	14.1 g	6.9 g
Tuna Bowl Migros	147	8.1 g	18 g	4.6 g
Tuna Fillet In Organic Olive Oil Santa Catarina	147	26 g	0 g	4.8 g
Spicy Tuna Fillets in Olive Oil Carmelo	147	26 g	0 g	4.8 g
Tuna Chunks Chilli Added Sun Bell	147	17.4 g	0 g	8.6 g
Sashimi Salmon Salad Woolworths	147	8.9 g	4.9 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2824281013379. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.