Tuna Bowl
Packaged product Fish and Seafood Migros
Tuna Bowl contains 147 kcal per 100 g. A serving, 330.0 g (330 g) provides about 485 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 6 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.8 gabove the median for fish and seafood (median 0 g)
- Sugars6 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4.6 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 5674069908963
- Label serving
- 330.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red salmon Aldi | 147 | 21 g | 0.5 g | 7.2 g |
| Hot Pepper Canned Tuna Sajo | 147 | 15.3 g | 12.7 g | 3.3 g |
| Hot Smoked Salmon Poke Bowl Woolworths | 147 | 6.2 g | 14.1 g | 6.9 g |
| Tuna Fillet In Organic Olive Oil Santa Catarina | 147 | 26 g | 0 g | 4.8 g |
| Spicy Tuna Fillets in Olive Oil Carmelo | 147 | 26 g | 0 g | 4.8 g |
| Tuna Chunks Chilli Added Sun Bell | 147 | 17.4 g | 0 g | 8.6 g |
| Sashimi Salmon Salad Woolworths | 147 | 8.9 g | 4.9 g | 9.6 g |
| Tuna Salad California GymBeam | 147 | 9.1 g | 5.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5674069908963. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.