How many calories are in Salat?

100 g of Salat has 11 kcal. Serving, 200 g (200 g): about 21 kcal.

How much protein is in Salat?

Salat contains 0.75 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in serving, 200 g (200 g). About 32% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Salat?

Salat has 1.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salat?

Salat contains 0.25 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salat

Packaged product Other Foods Kaufland

Salat contains 11 kcal per 100 g. A serving, 200 g (200 g) provides about 21 kcal.

Roughly 44% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

11kcal per 100 g

0.75 gprotein

1.1 gcarbohydrates

0.25 gfat

21kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	10.5 kcal
Total fat L	0.25 g	0.3%
Saturated fat L	0.05 g	0.3%
Sodium	not reported
Total carbohydrates L	1.1 g	0.4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	0.75 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 44%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.75 gin the lowest quarter of other foods (median 7.4 g)
Fat0.25 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.05 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kaufland
Barcode: 4067776050406
Quantity: 1pcs
Label serving: 200 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Sauerkraut Sun Harvest	11	0.8 g	0.9 g	0.1 g
Orzo Pupo Crastan	11	0.4 g	2.2 g	0 g
Огурцы малосольные с перцем чили ВкусВилл	11	0.5 g	1.9 g	0.1 g
Jus de bergamote sans sucre ajouté Patea	11	0.18 g	2.3 g	0.06 g
Alster Herrenhäuser	11	0.5 g	1.9 g	0.1 g
Napoj Wieloowocowy Hortex	11	0.05 g	2.6 g	0 g
Children’s Electrolyte Solution Top are	11	0 g	2.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4067776050406. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.