How many calories are in salami?

100 g of salami has 288 kcal. Serving, 1 portion, 100 g (100 g): about 288 kcal.

Is salami high in protein?

Salami contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in salami?

Salami has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in salami?

Salami contains 26 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

salami

Packaged product Meat well done

Salami contains 288 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 288 kcal.

Roughly 81% of its calories come from fat, with 18% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

288kcal per 100 g

13 gprotein

0.5 gcarbohydrates

26 gfat

288kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	26 g	33%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 0.7%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for meat (median 17.1 g)
Fat26 gin the top quarter of meat (median 8.8 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: well done
Barcode: 2098766093389
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Duchy Organic Beef Meatballs Waitrose	288	24.2 g	3.2 g	19.6 g
Beef Silverside Marinated, Smoked & Cooked Wild West	288	31.4 g	35.8 g	3.8 g
Beef jerky Snax	288	55 g	6 g	4.6 g
Beef jerki Wild West	288	27.4 g	35.8 g	3.8 g
Filet Mignon Wrapped in Bacon Omaha Steaks	288	22.4 g	0 g	21.2 g
Bouillon de champignons Maggi	288	9.7 g	19 g	19 g
British Pork Belly Slices Coop	288	16 g	0.5 g	25 g
Queso Blanco Smoked Sausage Johnsonville	288	12.1 g	4.6 g	24.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2098766093389. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.