How many calories are in Salami?

100 g of Salami has 387 kcal. Serving, 1 portion, 23 g (23 g): about 89 kcal.

Is Salami high in protein?

Salami contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 6.9 g in serving, 1 portion, 23 g (23 g). About 31% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Salami?

Salami has 8.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami?

Salami contains 25.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salami

Packaged product Meat Natori

Salami contains 387 kcal per 100 g. A serving, 1 portion, 23 g (23 g) provides about 89 kcal.

Roughly 60% of its calories come from fat, with 31% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

387kcal per 100 g

30 gprotein

8.7 gcarbohydrates

25.7 gfat

89kcal in serving, 1 portion, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	25.7 g	33%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	8.7 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 9%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of meat (median 17.1 g)
Fat25.7 gin the top quarter of meat (median 8.8 g)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Natori
Barcode: 4902181061152
Label serving: 1 portion (23 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Smoked Salamini Olli	387	29 g	0 g	29 g
Streaky Bacon Market Kitchen	387	12.6 g	2 g	38 g
Salami au poivre Horeco	387	18 g	5 g	32 g
Italian Style Salami Don	387	21.3 g	1.5 g	32.8 g
Rindersalami Tamtürk	387	17 g	1 g	35 g
Salamini Olli	387	29 g	0 g	29 g
Beef Protein GymBeam	387	93 g	0.5 g	1 g
Organic Superfruit Blend Spark Organics	387	0 g	80.6 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902181061152. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.