Salami
Salami contains 306 kcal per 100 g.
Roughly 74% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 370 kcal per 100 g across 2,156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of meat (median 24 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.9 gabove the median for meat (median 0.5 g)
- Fat25 gin the lowest quarter of meat (median 30 g)
- Saturated fat10 gin the lowest quarter of meat (median 12 g)
- Sodium1,520 mgbelow the median for meat (median 1,560 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami Gut & Günstig | 306 | 19 g | 1 g | 25 g |
| Delikatess Salami Penny | 306 | 19 g | 1 g | 25 g |
| Paprika salami Dulano | 306 | 19 g | 1 g | 25 g |
| Delikatess Salami K-Classic | 306 | 19 g | 1 g | 25 g |
| Geflügel salami JA | 306 | 19 g | 1 g | 25 g |
| Salami ja! | 306 | 19 g | 1 g | 25 g |
| Salami Katenrauchwurst Hofmaier | 306 | 19 g | 1 g | 25 g |
| Delikatess Salami Ja! | 306 | 19 g | 1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9050482619567. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.