How many calories are in Salami?

100 g of Salami has 120 kcal. Serving, 28.0 g (28 g): about 34 kcal.

Is Salami high in protein?

Salami contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in serving, 28.0 g (28 g). About 34% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Salami?

Salami has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami?

Salami contains 8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 4, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salami

Packaged product Meat Journeyman Meat

Salami contains 120 kcal per 100 g. A serving, 28.0 g (28 g) provides about 34 kcal.

Roughly 62% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

120kcal per 100 g

10 gprotein

1 gcarbohydrates

8 gfat

34kcal in serving, 28.0 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	8 g	10%
Saturated fat L	3.5 g	18%
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 3%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the lowest quarter of meat (median 17.1 g)
Fat8 gbelow the median for meat (median 8.8 g)
Saturated fat3.5 gabove the median for meat (median 3.2 g)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Journeyman Meat
Barcode: 0850002165319
Label serving: 28.0 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic kefir Pine hedge farms	120	6 g	12 g	6 g
Pulled Beef Meine Metzgerei	120	19 g	1.8 g	4 g
Ham Trimmings Morrisons	120	16.3 g	4.1 g	4.2 g
Hickory smoked ham Sams	120	15 g	1 g	6 g
Pork tenderloin Maple Leaf	120	20 g	7 g	1.5 g
Pulled pork Beak and sons	120	19.3 g	4.1 g	2.8 g
Beef Mince Inishella	120	22 g	0 g	3.6 g
Old.world styled black forest ham Land o frost	120	16 g	2 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850002165319. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.