Is Salami high in protein?

Salami contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 24 g).

How many carbs are in Salami?

Salami has 2 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami?

Salami contains 31 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salami

Packaged product Meat Boni

Salami contains 361 kcal per 100 g.

Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (370 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

361kcal per 100 g

19 gprotein

2 gcarbohydrates

31 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	31 g	40%
Saturated fat L	12 g	60%
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 2%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the lowest quarter of meat (median 24 g)
Sugars0.7 gabove the median for meat (median 0.5 g)
Fat31 gabove the median for meat (median 30 g)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141710984
Label serving: 100
Category: Salami

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salame Nostrano Eurospin	361	25 g	0 g	29 g
Salami Napoli San Gennaro 80g Jacobs Utvalgte Unil as	361	25 g	0 g	29 g
Salame Milano K-Favourites	361	25 g	0 g	29 g
Salame Milano Fumagalli	361	24 g	0.9 g	29 g
Salami 1a Kemper	361	17 g	1 g	32 g
Grilstad Nistesalami Bordpakning 250g GRILSTAD AS	361	24 g	2 g	29 g
Bio Salami Milano Aldi Frischetheke	361	24 g	0.9 g	29 g
Salame Milano Fumagalli	361	24 g	0.9 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141710984. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.