How many calories are in Salami?

100 g of Salami has 459 kcal. Serving, 6.0 g (6 g): about 28 kcal.

Is Salami high in protein?

Salami contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 0.78 g in serving, 6.0 g (6 g). About 11% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Salami?

Salami has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami?

Salami contains 45 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Salami?

100 g contains 2,165 mg of sodium, 94% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salami

Packaged product Meat 3 stjernet

Salami contains 459 kcal per 100 g. A serving, 6.0 g (6 g) provides about 28 kcal.

Roughly 88% of its calories come from fat, with 11% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

459kcal per 100 g

13 gprotein

0.5 gcarbohydrates

45 gfat

28kcal in serving, 6.0 g (6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	459 kcal
Total fat L	45 g	58%
Saturated fat L	18 g	90%
Sodium L	2,165 mg	94%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 0.4%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for meat (median 17.1 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat45 gin the top quarter of meat (median 8.8 g)
Saturated fat18 gin the top quarter of meat (median 3.2 g)
Sodium2,165 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 3 stjernet
Barcode: 5704080957067
Label serving: 6.0 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Scharfe Beisser Spicy Smoked Pork Sausages Lidl	459	35 g	1 g	35 g
Pork Tasso Best Stop	459	5.3 g	5.3 g	47.6 g
Salami skivet 200g 3-Stjernet Unil as	459	13 g	0.5 g	45 g
Hard Salami Eckrich	459	19.4 g	5.3 g	40.6 g
Salami Den Originale	459	13 g	0.5 g	45 g
Quadrotti al Bacon Fiore di Puglia	459	8.6 g	60 g	24 g
Croûtons goût bacon Knorr Knorr	459	9 g	72 g	15 g
Organix corn puffs with carrots Organix	459	6.3 g	77 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5704080957067. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.