How many calories are in Salade Veggie?

100 g of Salade Veggie has 193 kcal. Serving, 250 g (250 g): about 483 kcal.

How much protein is in Salade Veggie?

Salade Veggie contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 12.8 g in serving, 250 g (250 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Salade Veggie?

Salade Veggie has 24 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade Veggie?

Salade Veggie contains 8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Salade Veggie?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade Veggie

Packaged product Dairy and Eggs Lidl

Salade Veggie contains 193 kcal per 100 g. A serving, 250 g (250 g) provides about 483 kcal.

Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

193kcal per 100 g

5.1 gprotein

24 gcarbohydrates

8 gfat

483kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	8 g	10%
Saturated fat L	0.7 g	4%
Sodium L	216 mg	9%
Total carbohydrates L	24 g	9%
Dietary fiber L	2.3 g	8%
Total sugars L	4.5 g
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 51%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gbelow the median for dairy and eggs (median 8 g)
Fiber2.3 gabove the median for dairy and eggs (median 0.7 g)
Sugars4.5 gabove the median for dairy and eggs (median 4 g)
Fat8 gbelow the median for dairy and eggs (median 10 g)
Saturated fat0.7 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium216 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Lidl
Barcode: 4056489195146
Quantity: 250 g
Label serving: 250 g
Category: Taboulés Plat veggie
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 4056489195146. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.