How many calories are in Salade?

100 g of Salade has 47 kcal. Serving, 50.0 g (50 g): about 24 kcal.

How much protein is in Salade?

Salade contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.7 g in serving, 50.0 g (50 g). About 14% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Salade?

Salade has 7.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade?

Salade contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade

Packaged product Vegetables Les crudettes

Salade contains 47 kcal per 100 g. A serving, 50.0 g (50 g) provides about 24 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

47kcal per 100 g

1.4 gprotein

7.8 gcarbohydrates

0.5 gfat

24kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	7.8 g	3%
Dietary fiber L	2.6 g	9%
Total sugars L	3.4 g
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 76%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.4 gbelow the median for vegetables (median 2.6 g)
Fiber2.6 gabove the median for vegetables (median 2 g)
Sugars3.4 gabove the median for vegetables (median 2.1 g)
Fat0.5 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Les crudettes
Barcode: 8303030009541
Label serving: 50.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mixed Vegetables McCain	47	1.5 g	7.8 g	0.4 g
Mixed vegetables Stamford Street	47	2.3 g	5.9 g	0.8 g
Zingy Corn Salsa Tesco	47	1.4 g	7.8 g	0.7 g
Sun-Dried Tomato & Basil Passata Asda Exceptional	47	2 g	5.4 g	1.6 g
Enoki Mushroom & Bamboo Shoots DIQI FOOD	47	1 g	3.1 g	3.4 g
Mixed Vegetables Morrisons	47	2.5 g	7.1 g	0.1 g
Tomato Ketchup Ready Steady Cook	47	0.9 g	10.4 g	0.1 g
Kale Greens Glory foods	47	4.7 g	9.4 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8303030009541. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.