Salade iceberg
Packaged product Vegetables Spar
Salade iceberg contains 8 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of vegetables (median 5.6 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.6 g)
- Fat0 gin the lowest quarter of vegetables (median 4.8 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.8 g)
- Sodium40 mgin the lowest quarter of vegetables (median 278 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade iceberg Boni | 8 | 0 g | 0 g | 0 g |
| Salade iceberg Delhaize | 9 | 1.3 g | 0.5 g | 0.5 g |
| Laitue Iceberg Carrefour | 9 | 0.8 g | 1.2 g | 0.1 g |
| Iceberg The Market | 10 | 0.9 g | 1.2 g | 0.5 g |
| Salade iceberg Lidl | 10 | 0.9 g | 1.2 g | 0 g |
| Salade iceberg Boni | 12 | 1.2 g | 0.9 g | 0.5 g |
| Salade Iceberg betty bossi | 13 | 1 g | 1.6 g | 0 g |
| Salade, Variété Iceberg Fruca | 14 | 0.9 g | 3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400210734156. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.