Salade

Packaged product Vegetables Hoogvliet

Salade contains 148 kcal per 100 g. A serving, 100.0 g (100 g) provides about 148 kcal.

Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (139 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

148kcal per 100 g
4.6 gprotein
16.8 gcarbohydrates
6.6 gfat
148kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 148 kcal
Total fat L 6.6 g 8%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 16.8 g 6%
Dietary fiber not reported
Total sugars not reported
Protein L 4.6 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 46%Fat: 41%148kcal / 100 g
  • Protein 13%
  • Carbohydrates 46%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.6 gabove the median for vegetables (median 4.3 g)
  • Fat6.6 gbelow the median for vegetables (median 7.9 g)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hoogvliet
Barcode
8711578599323
Label serving
100.0 g
Category
Prepared salads

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8711578599323. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salade?

100 g of Salade has 148 kcal. Serving, 100.0 g (100 g): about 148 kcal.

How much protein is in Salade?

Salade contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Salade?

Salade has 16.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade?

Salade contains 6.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.