How many calories are in Salade de calamars?

100 g of Salade de calamars has 121 kcal. Serving, 110.0 g (110 g): about 133 kcal.

Is Salade de calamars high in protein?

Salade de calamars contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 14.3 g in serving, 110.0 g (110 g). About 45% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Salade de calamars?

Salade de calamars has 9 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade de calamars?

Salade de calamars contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade de calamars

Packaged product Vegetables Sushiman

Salade de calamars contains 121 kcal per 100 g. A serving, 110.0 g (110 g) provides about 133 kcal.

Roughly 45% of its calories come from protein, with 31% from carbohydrates and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

13 gprotein

9 gcarbohydrates

3 gfat

133kcal in serving, 110.0 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	3 g	4%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	9 g	3%
Dietary fiber	not reported
Total sugars L	6 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 31%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of vegetables (median 2.6 g)
Sugars6 gin the top quarter of vegetables (median 2.1 g)
Fat3 gbelow the median for vegetables (median 5.7 g)
Saturated fat1 gbelow the median for vegetables (median 1.2 g)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sushiman
Barcode: 3760232050958
Label serving: 110.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Oliven entkernt Despar	121	1.1 g	1 g	12 g
Griechische Oliven K-Favourites KAufland	121	1.1 g	0.6 g	12 g
BLT salad Coles	121	7.2 g	4.9 g	7.9 g
Salade de Chou La Vie Claire	121	1.6 g	4.8 g	10.5 g
Christmassy pickle The Bay Tree	121	0.7 g	30 g	0 g
Cheesy green vegetable bake Marks and spencer	121	6.4 g	5.5 g	7.8 g
Potato Roasties Mr Chips	121	2.3 g	20.5 g	3.2 g
Sprouts Black Truffle Sirloin and Mushroom Saute Sprouts	121	15.1 g	2 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760232050958. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.