How many calories are in Salad Mix?

100 g of Salad Mix has 46 kcal. Serving, 1 portion, 33 g (33 g): about 15 kcal.

How much protein is in Salad Mix?

Salad Mix contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 portion, 33 g (33 g). About 33% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Salad Mix?

Salad Mix has 6.1 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salad Mix?

Salad Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Salad Mix?

100 g contains 30.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salad Mix

Packaged product Nuts and Seeds Nature Jim's

Salad Mix contains 46 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 15 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

46kcal per 100 g

3 gprotein

6.1 gcarbohydrates

0 gfat

15kcal in serving, 1 portion, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45.5 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	30.3 mg	1%
Total carbohydrates L	6.1 g	2%
Dietary fiber L	3 g	11%
Total sugars	not reported
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber3 gbelow the median for nuts and seeds (median 5.8 g)
Fat0 gin the lowest quarter of nuts and seeds (median 23.2 g)
Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium30.3 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature Jim's
Barcode: 0044403410097
Quantity: 16 oz
Label serving: 1 portion (33 g)
Category: Sprouting seeds
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

alfalfa, radish, broccoli, clover

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Sprouting Seeds Buy Whole Foods Online (BWFO)	394	22.7 g	52.6 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0044403410097. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.