Salad
Packaged product Vegetables Coop
Salad contains 59 kcal per 100 g. A serving, 110.0 g (110 g) provides about 65 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.8 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 58%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars4.8 gin the top quarter of vegetables (median 2.1 g)
- Fat1.4 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627534667757
- Label serving
- 110.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Mix Vegetables Westpac | 59 | 2.4 g | 11.8 g | 0 g |
| mixed vegetables Shoprite | 59 | 2.4 g | 11.8 g | 0 g |
| Salade surimi Leclrerc | 59 | 2.7 g | 7.1 g | 2 g |
| Potato carrot & swede mash Morrisons | 59 | 1 g | 7.9 g | 2.1 g |
| Mixed Vegetables Good & Gather | 59 | 2.4 g | 11.8 g | 0 g |
| Finest Tricolour Chatenay Carrots Tesco | 59 | 0.5 g | 7.3 g | 2.4 g |
| Smoked Tomatos L'artisan | 59 | 1.7 g | 4.2 g | 3.2 g |
| Rosa Verde Salad Mild | 59 | 1.9 g | 12.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 59 kcal. Serving, 110.0 g (110 g): about 65 kcal.
How much protein is in Salad?
Salad contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 110.0 g (110 g). About 22% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Salad?
Salad has 8.9 g of total carbohydrates per 100 g, including 1 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534667757. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.