Salad Chicken
Packaged product Poultry Yonekyu
Salad Chicken contains 102 kcal per 100 g. A serving, 110 g (110 g) provides about 112 kcal.
Roughly 71% of its calories come from protein, with 20% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 23% of the Daily Value for selenium, 16% of the Daily Value for Vitamin B6 and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.55 g | 3% |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 751 mg | 33% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.27 g | 1% |
| Total sugars | not reported | |
| Protein L | 18.1 g | 36% |
| Vitamin A L | 27.3 µg | 3% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.055 mg | 6% |
| Selenium L | 12.7 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 20%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.1 gabove the median for poultry (median 17.6 g)
- Fiber0.27 gabove the median for poultry (median 0.25 g)
- Fat1 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.55 gbelow the median for poultry (median 1.2 g)
- Sodium751 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.055 g |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shredded Turkey The Deli | 102 | 15.4 g | 3.6 g | 2.8 g |
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| Japanese Chicken Curry with Rice CHEF IN BOX | 102 | 6.1 g | 15.8 g | 1.5 g |
| Chicken schawma wrap Marks & Spencer | 102 | 5.2 g | 11.5 g | 3.7 g |
| Iceland TAKEAWAY CHICKEN MADRAS e 375g Serving sug Iceland | 102 | 8.1 g | 4.2 g | 5.6 g |
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| Chicken fillets Sainsbury's | 102 | 22.1 g | 2 g | 0.63 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4903150672317. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.