Salad Chicken Bar 枝豆ひじき

Packaged product Poultry プリマハム

Salad Chicken Bar 枝豆ひじき contains 103 kcal per 100 g. A serving, 67 g (67 g) provides about 69 kcal.

Roughly 63% of its calories come from protein, with 20% from fat and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

100 g provides 30% of the Daily Value for iron and 13% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salad Chicken Bar 枝豆ひじき by プリマハム, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
103kcal per 100 g
16.1 gprotein
4.3 gcarbohydrates
2.2 gfat
69kcal in serving, 67 g (67 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 103 kcal
Total fat L 2.2 g 3%
Saturated fat not reported
Sodium L 587 mg 26%
Total carbohydrates L 4.3 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 16.1 g 32%
Iron L 5.4 mg30%
Phosphorus L 160 mg13%
Potassium L 287 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 17%Fat: 20%103kcal / 100 g
  • Protein 63%
  • Carbohydrates 17%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron30%Phosphorus13%Potassium6%

Nutritional insights

  • Protein16.1 gbelow the median for poultry (median 17.6 g)
  • Fat2.2 gbelow the median for poultry (median 4.5 g)
  • Sodium587 mgin the top quarter of poultry (median 305 mg)
  • Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
プリマハム
Barcode
4902586471112
Label serving
67 g
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
4 Peri Peri Chicken Kebabs Marks & Spencers 103 17.5 g 4 g 1.7 g
Chicken Farm 103 23 g 0.5 g 1.3 g
Chicken Farm 103 23 g 0.5 g 1.3 g
Garlic & Herb Chicken Breast Sprouts 103 19 g 3.5 g 0 g
Cooked Turkey Ham Hill Country Fare 103 11.8 g 2.9 g 4.4 g
Perfect Portions Fresh Chicken Breasts Purdue 103 22.8 g 0 g 1.1 g
Sweer Potato Bravas w/ Smoky Chicken Bites Mightymeals 103 6.3 g 7.1 g 5.4 g
Herb Roasted Turkey Breast Columbus 103 22.4 g 1.7 g 0.86 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902586471112. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salad Chicken Bar 枝豆ひじき?

100 g of Salad Chicken Bar 枝豆ひじき has 103 kcal. Serving, 67 g (67 g): about 69 kcal.

Is Salad Chicken Bar 枝豆ひじき high in protein?

Salad Chicken Bar 枝豆ひじき contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 10.8 g in serving, 67 g (67 g). About 63% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Salad Chicken Bar 枝豆ひじき?

Salad Chicken Bar 枝豆ひじき has 4.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salad Chicken Bar 枝豆ひじき?

Salad Chicken Bar 枝豆ひじき contains 2.2 g of fat per 100 g.

What vitamins and minerals does Salad Chicken Bar 枝豆ひじき contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salad Chicken Bar 枝豆ひじき?

100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.