How many calories are in Salad Cheese?

100 g of Salad Cheese has 232 kcal.

Is Salad Cheese high in protein?

Salad Cheese contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 15.2 g).

How many carbs are in Salad Cheese?

Salad Cheese has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salad Cheese?

Salad Cheese contains 18 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).

What vitamins and minerals does Salad Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (86% DV), Vitamin B12 (53% DV), calcium (45% DV), iodine (39% DV) and Riboflavin (B2) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salad Cheese?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salad Cheese

Packaged product Dairy and Eggs Milbona

Salad Cheese contains 232 kcal per 100 g.

Roughly 70% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).

100 g provides 86% of the Daily Value for chloride, 53% of the Daily Value for Vitamin B12 and 45% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

232kcal per 100 g

15 gprotein

2.4 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	18 g	23%
Saturated fat L	12.9 g	65%
Cholesterol L	84.4 mg	28%
Sodium L	800 mg	35%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.27 µg	1%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.39 mg	30%
Niacin (B3) L	0.94 mg	6%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	32.3 µg	8%
Vitamin B12 L	1.3 µg	53%
Choline L	0 mg	0%
Calcium L	589 mg	45%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	115 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	58.9 µg	39%
Chloride L	1,982 mg	86%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 4%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gbelow the median for dairy and eggs (median 15.2 g)
Sugars1.8 gin the top quarter of dairy and eggs (median 0.6 g)
Fat18 gin the lowest quarter of dairy and eggs (median 20 g)
Saturated fat12.9 gbelow the median for dairy and eggs (median 13.2 g)
Sodium800 mgbelow the median for dairy and eggs (median 1,052 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Water43.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6 g
Polyunsaturated fat L	0.75 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.007 g
DHA (omega-3, 22:6 n-3) L	0.006 g
ALA (omega-3, 18:3 n-3) L	0.12 g
Linoleic acid (omega-6, 18:2) L	0.39 g

Carotenoids (1)

Beta-carotene L	73.3 µg

Other components (3)

Water L	43.4 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Milbona
Barcode: 4056489339625
Quantity: 250 g
Category: Feta-type cheese from cow's milk
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Queso_ pasteurizado de vaca, sal, cultivos microbianos (contienen _leche_), cuajo microbiano.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489339625. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "SALAD CHEESE". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.