Safeway Select, Semolina Wheat Pasta
Packaged product Grains and Pasta SAFEWAY SELECT
Safeway Select, Semolina Wheat Pasta contains 375 kcal per 100 g. A typical serving of 0.75 cup (56 g) provides about 210 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.6 gin the top quarter of grains and pasta (median 3.4 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- SAFEWAY SELECT
- Barcode
- 0021130405336
- Label serving
- 0.75 cup
- Category
- Pasta by shape and type
Ingredients
INGREDIENTS: DURAM WHEAT SEMOLINA, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Macaroni Product, Capellini H-E-B | 375 | 12.5 g | 75 g | 1.8 g |
| Capellini Spezzati No. 22 Pasta GAROFALO | 375 | 12.5 g | 78.6 g | 1.8 g |
| Space adventutes pasta Pasta Gourmet Italia | 375 | 12.5 g | 75 g | 1.8 g |
| Macaroni Product, Bronze Cut Trecce CENTRAL MARKET | 375 | 14.3 g | 73.2 g | 1.8 g |
| Penne Zitoni Colavita USA | 375 | 12.5 g | 78.6 g | 1.8 g |
| Culinaria, Bronze Die Penne Rigate CULINARIA | 375 | 12.5 g | 73.2 g | 1.8 g |
| Rigatoni CULINARIA | 375 | 12.5 g | 73.2 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009952. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
Last updated: . Source description: "SAFEWAY SELECT, SEMOLINA WHEAT PASTA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.