Sablés Caramel

Packaged product Sweets and Desserts La Mère Poulard

Sablés Caramel contains 499 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (487 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sablés Caramel by La Mère Poulard, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
499kcal per 100 g
6.5 gprotein
68.8 gcarbohydrates
22 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 499 kcal
Total fat L 22 g 28%
Saturated fat L 14.1 g 71%
Sodium L 216 mg 9%
Total carbohydrates L 68.8 g 25%
Dietary fiber not reported
Total sugars L 22.7 g
Added sugars L 0 g 0%
Protein L 6.5 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 55%Fat: 40%499kcal / 100 g
  • Protein 5%
  • Carbohydrates 55%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.5 gabove the median for sweets and desserts (median 6.4 g)
  • Sugars22.7 gbelow the median for sweets and desserts (median 25 g)
  • Fat22 gbelow the median for sweets and desserts (median 22.3 g)
  • Saturated fat14.1 gabove the median for sweets and desserts (median 13 g)
  • Sodium216 mgbelow the median for sweets and desserts (median 220 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Mère Poulard
Barcode
3472860405580
Quantity
250g
Category
Shortbread cookies
Nutri-Score
E as computed by Open Food Facts

Ingredients

Farinha de trigo, manteiga, açúcar, caramelo de manteiga salgada (xarope de glucose, açúcar, manteiga, água, nata e sal de Guerande), ovo, aroma natural, sal e caramelo (xarope de glucose, água e açúcar)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
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Sablé au beurre Wernli 499 6 g 66 g 23 g
Demi-coffret Collector Galettes Caramel Au Beurre Salé La Mère Poulard 499 6.5 g 68.8 g 22 g
Galletas pasiegas de mantequilla Rosi 499 4.2 g 62 g 26 g
Minis sablés chocolat Biscuiterie de Ré 499 7.3 g 61 g 25 g
Sablés Rétaid Biscuiterie de Ré 499 7.3 g 61 g 25 g
Salted caramel shortbread squares Morrisons 499 6.2 g 61 g 25.3 g
Biscuits Fourrés Goût chocolat Casino 499 6 g 61 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3472860405580. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sablés Caramel?

100 g of Sablés Caramel has 499 kcal.

How much protein is in Sablés Caramel?

Sablés Caramel contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).

How many carbs are in Sablés Caramel?

Sablés Caramel has 68.8 g of total carbohydrates per 100 g, including 22.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sablés Caramel?

Sablés Caramel contains 22 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).

How much sodium is in Sablés Caramel?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.