ryż parboiled

Packaged product Grains and Pasta Sarita

Ryż parboiled contains 359 kcal per 100 g. A serving, 100 g (100 g) provides about 359 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

ryż parboiled by Sarita, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
359kcal per 100 g
7.8 gprotein
79 gcarbohydrates
1.2 gfat
359kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 359 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.3 g 2%
Sodium L 4 mg 0.2%
Total carbohydrates L 79 g 29%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 7.8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 88%Fat: 3%359kcal / 100 g
  • Protein 9%
  • Carbohydrates 88%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.8 gin the top quarter of grains and pasta (median 7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
  • Fat1.2 gin the top quarter of grains and pasta (median 0.6 g)
  • Saturated fat0.3 gin the top quarter of grains and pasta (median 0.2 g)
  • Sodium4 mgabove the median for grains and pasta (median 4 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sarita
Barcode
5902241713761
Quantity
400g (4 x 100 g)
Label serving
100 g
Category
White rices
Packaging
Plastic,en:hdpe-high-density-polyethylene,Paper,pl:hdpe2,pl:pap21,pl:torebka-foliowa
Nutri-Score
B as computed by Open Food Facts

Ingredients

ryż biały średnioziarnisty preparowany termicznie

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Ryż Parboiled Sonko 359 7.8 g 79 g 1 g
Arroz superSol 359 7 g 79 g 1.2 g
embajador arroz 1kg Pasamar 359 6.5 g 80.3 g 1.2 g
Arroz extra Alteza 359 7 g 79 g 1 g
Biologische Pandan Fair Trade original 359 8 g 79 g 0.5 g
Arroz 'El Aguila' Pasamar 359 6.5 g 80.3 g 1.2 g
Witte Rijst Picnic 360 7.3 g 80 g 1 g
Jasmine Rice white elephant 360 8 g 78 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5902241713761. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ryż parboiled?

100 g of ryż parboiled has 359 kcal. Serving, 100 g (100 g): about 359 kcal.

How much protein is in ryż parboiled?

Ryż parboiled contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.8 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).

How many carbs are in ryż parboiled?

Ryż parboiled has 79 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ryż parboiled?

Ryż parboiled contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in ryż parboiled?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.