How many calories are in Ryż?

100 g of Ryż has 339 kcal. Serving, 100 g (100 g): about 339 kcal.

How much protein is in Ryż?

Ryż contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ryż?

Ryż has 74 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ryż?

Ryż contains 1 g of fat per 100 g.

How much sodium is in Ryż?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ryż

Packaged product Other Foods Britta

Ryż contains 339 kcal per 100 g. A serving, 100 g (100 g) provides about 339 kcal.

Roughly 88% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

339kcal per 100 g

8.2 gprotein

74 gcarbohydrates

1 gfat

339kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	74 g	27%
Dietary fiber L	1.6 g	6%
Total sugars L	0.6 g
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for other foods (median 7.4 g)
Fiber1.6 gbelow the median for other foods (median 1.8 g)
Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
Fat1 gin the lowest quarter of other foods (median 6.6 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Britta
Barcode: 5906936666936
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sirop Cassis Monin	339	0 g	83.6 g	0 g
Nouilles de patate douce Wang Korea	339	0.3 g	84.7 g	0.3 g
Protein Penne San Giorgio	339	17.9 g	67.9 g	1.8 g
Tropical mix Morrisons	339	5.2 g	79.2 g	0.1 g
Crusca di avena Everyday Nutrition	339	18 g	46 g	7.7 g
Flocons 5 céréales toastees Biocoop	339	8.7 g	61.5 g	3.6 g
Kolaches Kroger	339	12.5 g	32.1 g	17.9 g
Mix mirtilli rossi e blu Consilia	339	0.5 g	79 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5906936666936. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.