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Rye Flour

Packaged product Grains and Pasta GymBeam

Rye Flour contains 348 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 348 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

348kcal per 100 g
11.3 gprotein
71.8 gcarbohydrates
1.7 gfat
348kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 1.7 g 2%
Saturated fat L 0.18 g 0.9%
Sodium L 4 mg 0.2%
Total carbohydrates L 71.8 g 26%
Dietary fiber L 13.3 g 48%
Total sugars L 1.9 g
Protein L 11.3 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 83%Fat: 4%348kcal / 100 g
  • Protein 13%
  • Carbohydrates 83%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.3 gabove the median for grains and pasta (median 8 g)
  • Fiber13.3 gin the top quarter of grains and pasta (median 3 g)
  • Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
  • Fat1.7 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.18 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GymBeam
Barcode
8586022214486
Label serving
1 portion (100 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Rice Flour Natco 348 7 g 78 g 1 g
Couscous riz maïs aux légumes Moulin des moines 348 12.2 g 58.8 g 2 g
Mezze Maniche Pasta Spinneys 348 12 g 70 g 1.6 g
White Quinoa Holland & Barret 348 8.9 g 55 g 5.4 g
Kasza Manna Wheat Semolina Kupiec 348 8.7 g 74 g 1.3 g
Konjac Shirataki Rice Diva Organics 348 11 g 75 g 0 g
Paella Rice Worldwide Foods 348 6.6 g 77.1 g 1.3 g
Plain Flour Allinson's 348 9.7 g 71.8 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8586022214486. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rye Flour?

100 g of Rye Flour has 348 kcal. Serving, 1 portion, 100 g (100 g): about 348 kcal.

Is Rye Flour high in protein?

Rye Flour contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 11.3 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Rye Flour?

Rye Flour has 71.8 g of total carbohydrates per 100 g, including 13.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rye Flour?

Rye Flour contains 1.7 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).

How much sodium is in Rye Flour?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.