How many calories are in Rye Flakes, Organic?

100 g of Rye Flakes, Organic has 354 kcal.

How much protein is in Rye Flakes, Organic?

Rye Flakes, Organic contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Rye Flakes, Organic?

Rye Flakes, Organic has 77.1 g of total carbohydrates per 100 g, including 10.4 g of fiber and 0 g of sugars.

How much fat is in Rye Flakes, Organic?

Rye Flakes, Organic contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rye Flakes, Organic contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), zinc (28% DV), Riboflavin (B2) (27% DV), magnesium (20% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rye Flakes, Organic?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rye Flakes, Organic

Packaged product Breakfast Cereals Eden

Rye Flakes, Organic contains 354 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 87% of the Daily Value for manganese, 28% of the Daily Value for zinc and 27% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

8.3 gprotein

77.1 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	2.1 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	77.1 g	28%
Dietary fiber L	10.4 g	37%
Total sugars L	0 g
Protein L	8.3 g	17%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.35 mg	27%
Folate (B9) L	50 µg	13%
Calcium L	21 mg	2%
Iron L	2.3 mg	13%
Magnesium L	83 mg	20%
Zinc L	3.1 mg	28%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 86%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gbelow the median for breakfast cereals (median 9.4 g)
Fiber10.4 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars0 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat2.1 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	354 kcal	354 kcal
Protein	8.3 g	8.3 g
Carbohydrates	77.1 g	77.1 g
Fat	2.1 g	2.1 g
Fiber	10.4 g	10.4 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Eden
Barcode: 0024182021615
Quantity: 16 oz
Category: Breakfast Cereals
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	354	9.1 g	81.8 g	1.9 g
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Wholegrain Spelt Puffs Marks & Spencer	354	17.1 g	59.5 g	2.4 g
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Bio Linsenbällchen Natur Aktiv	354	15 g	67 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2390214. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0024182021615. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.