Rye Crispbread
Packaged product Bread and Baked Goods Melvit
Rye Crispbread contains 457 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber13 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars9 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat20 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium1,080 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mąka żytnia 16,8%, zakwas żytni, siemię lniane, mąka pszenna, suszone pomidory 10% ziarno słonecznika, Sezam biały, miód naturalny (wielokwiatowy), oliwa z oliwek, sól, zioła prowansalskie (oregano, bazylia, tymianek, cząber, estragon), drożdże, suszona bazylia 0,2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Crispbread?
100 g of Rye Crispbread has 457 kcal.
Is Rye Crispbread high in protein?
Rye Crispbread contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Rye Crispbread?
Rye Crispbread has 58 g of total carbohydrates per 100 g, including 13 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Crispbread?
Rye Crispbread contains 20 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Rye Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Crispbread?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827017830. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.
Last updated: . Source description: "RYE CRISPBREAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.