How many calories are in Rye Bread Organic?

100 g of Rye Bread Organic has 179 kcal. Serving, 100 g (100 g): about 179 kcal.

How much protein is in Rye Bread Organic?

Rye Bread Organic contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Rye Bread Organic?

Rye Bread Organic has 35.1 g of total carbohydrates per 100 g, including 12.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rye Bread Organic?

Rye Bread Organic contains 4.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rye Bread Organic

Packaged product Bread and Baked Goods Mayaköy

Rye Bread Organic contains 179 kcal per 100 g. A serving, 100 g (100 g) provides about 179 kcal.

Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

179kcal per 100 g

5 gprotein

35.1 gcarbohydrates

4.7 gfat

179kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	4.7 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	35.1 g	13%
Dietary fiber L	12.2 g	44%
Total sugars	not reported
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 69%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber12.2 gin the top quarter of bread and baked goods (median 2.4 g)
Fat4.7 gbelow the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mayaköy
Barcode: 8681144021902
Label serving: 100 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
California rolls with kimchi style slaw, red pepper, mayonnaise, edamame beans and red chilli rings Waitrose	179	3.6 g	32.5 g	8.7 g
Spicy Chicken Dragon Rolls Taiko	178	5.3 g	27.2 g	5.3 g
Grilled Salmon Avocado Roll GENJI	179	5.2 g	26.4 g	6.7 g
Lightly Breaded Chicken Breast Chunks Kirkland Signature	179	19 g	11.9 g	5.4 g
Cheesy Baked Potato Salad Will's Fresh Foods	179	3.6 g	12.9 g	12.1 g
Breaded Chicken Cutlets Wegmans	179	18.5 g	11.3 g	6.5 g
Buckeye Roll Snowfox	179	4.3 g	22.9 g	7.9 g
Lightly Breaded Chicken Breast Bites Simple Truth	179	19 g	11.9 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8681144021902. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.