Rye Bread
Packaged product Bread and Baked Goods Frazer
Rye Bread contains 256 kcal per 100 g. A serving, 1 piece, 27 g (27 g) provides about 69 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.37 g | 2% |
| Sodium L | 0.96 mg | 0% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 4.8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.1 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.8 gabove the median for bread and baked goods (median 4 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.37 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium0.96 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frazer
- Barcode
- 4770068200754
- Label serving
- 1 piece (27 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Pixza Margherita Panera Bread | 256 | 12 g | 26.4 g | 11.2 g |
| Hotdog bread rolls Woolworths | 256 | 8.2 g | 54 g | 2.2 g |
| Hot Dog Enriched Rolls MARKET BASKET | 256 | 7 g | 46.5 g | 4.7 g |
| Tortillas De Verde Naturissimo | 256 | 5.6 g | 20 g | 16.7 g |
| Classic Dinner Rolls 365 | 256 | 9.3 g | 48.8 g | 2.3 g |
| Coconut Shoots Mushroom Bun Y&Y | 256 | 10.1 g | 4.3 g | 21.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770068200754. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.