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Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib

Packaged product Sweets and Desserts Rustic Bakery Inc.

Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib contains 460 kcal per 100 g. A serving, 1.75 onz, 50 g (50 g) provides about 230 kcal.

Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 27% of the Daily Value for Vitamin A and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

460kcal per 100 g
6 gprotein
50 gcarbohydrates
30 gfat
230kcal in serving, 1.75 onz, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 460 kcal
Total fat L 30 g 38%
Saturated fat L 18 g 90%
Trans fat L 0 g
Cholesterol L 70 mg 23%
Sodium L 620 mg 27%
Total carbohydrates L 50 g 18%
Dietary fiber L 8 g 29%
Total sugars L 20 g
Protein L 6 g 12%
Vitamin A L 240 µg27%
Vitamin C L 0 mg0%
Calcium L 40 mg3%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 40%Fat: 55%460kcal / 100 g
  • Protein 5%
  • Carbohydrates 40%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A27%Iron20%Calcium3%Vitamin C0%

Nutritional insights

  • Protein6 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber8 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars20 gin the lowest quarter of sweets and desserts (median 26.9 g)
  • Fat30 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat18 gin the top quarter of sweets and desserts (median 7.7 g)
  • Sodium620 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L800 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 460 kcal460 kcal
Protein 6 g6 g
Carbohydrates 50 g50 g
Fat 30 g30 g
Fiber 8 g8 g
Sugars 20 g20 g
Sodium 620 mg620 mg

Product details

Brand
Rustic Bakery Inc.
Barcode
0756963190035
Label serving
1.75 ONZ (50 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Butter, unbleached flour, sugar, cocoa powder, cacao nibs & salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
High fibre content biscuits without added sugar, with sweeteners Detki 460 7.8 g 58.2 g 22.7 g
Hy-vee, breakfast biscuits`, cinnamon brown sugar Hy-Vee 460 8 g 72 g 14 g
Breakfast Biscuits Hy-Vee Inc. 460 8 g 74 g 14 g
Dark Chocolate Creme Breakfast Biscuit Sandwiches Belvita 460 6 g 72 g 18 g
Frollini ai cereali Despar 460 8 g 63 g 18 g
Ginger Nuts original taste Royalty 460 5.7 g 72 g 16 g
Ultra citron Biscuiterie Amiel 460 4.8 g 58 g 23 g
Frollini Mulino Bianco 460 2.3 g 74 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1880038. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0756963190035. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib?

100 g of Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib has 460 kcal. Serving, 1.75 onz, 50 g (50 g): about 230 kcal.

How much protein is in Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib?

Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1.75 onz, 50 g (50 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib?

Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib has 50 g of total carbohydrates per 100 g, including 8 g of fiber and 20 g of sugars.

How much fat is in Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib?

Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib contains 30 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib?

100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.