Russian rye bread
Packaged product Bread and Baked Goods
Russian rye bread contains 263 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 20% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 7.9 g | 16% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 3.2 mg | 20% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.3 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.1 g)
- Fat4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium605 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 53 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 4 g | 4 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 605 mg | 605 mg |
Product details
- Barcode
- 0073130003920
- Label serving
- 1 SLICE (38 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, dark rye flour, wheat gluten, yeast, soybean oil, sugar, salt, caraway seeds, ground caraway, calcium propionate (preservative), datem, monoglycerides, calcium sulfate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2.6 g | 42.1 g | 7.9 g |
| seeded Woolworths | 263 | 4.8 g | 33.2 g | 8.9 g |
| Sourdough Artisan Bread Hy-Vee | 263 | 8.8 g | 52.6 g | 0.88 g |
| Baguette pointue du four à pierre Migros | 263 | 9.2 g | 50 g | 2.3 g |
| French Rolls Arnie's | 263 | 10.5 g | 52.6 g | 2.6 g |
| Focxacia Gails | 263 | 7.7 g | 49 g | 5.7 g |
| Sara lee, home style buttermilk bread Sara Lee | 263 | 7.9 g | 50 g | 2.6 g |
| Whole Grain White Bread Great Value | 263 | 8.8 g | 47.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Russian rye bread?
100 g of Russian rye bread has 263 kcal. Serving, 1 slice, 38 g (38 g): about 100 kcal.
How much protein is in Russian rye bread?
Russian rye bread contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 slice, 38 g (38 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Russian rye bread?
Russian rye bread has 47.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.6 g of sugars.
How much fat is in Russian rye bread?
Russian rye bread contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Russian rye bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), Niacin (B3) (20% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Russian rye bread?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 593079. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073130003920. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.